How to Help My Boyfriend With Anger

Some men -- and women, for that matter -- have a hard time controlling their anger. If your boyfriend is one of these people, you can help him get it under control. This will help both your relationship and his life in general, as displays of anger are usually frowned upon in job environments, family environments and essentially everywhere else. To change his behavior, you need to encourage good behavior and discourage poor behavior, although this does not mean treating him like a child.

Instructions

Ask him to talk about his anger when he's calm. This is a good thing to do when there is no anger or tension, as it is difficult to talk about your anger when it is actually affecting you. So, if you're at dinner or just spending time together, ask him what has made him angry recently. The act of expressing himself will help him get past his anger.

Propose solutions to things when he is angry. This will help him move through his anger by actually addressing the source of it. So, if he is getting frustrated at the fact that his computer won't work, and you see an easy solution, show him. He may have a hard time seeing it because he's too upset, so if you can show him a good solution to his problem, he will have an easier time dealing with it.

Remove him from situations when he's angry. You don't need to be explicit about this; rather, just say something like "Can you help me over here?" This is a good way to deal with anger and the situations it causes because it gives everyone involved a time out to take a breath and get some perspective.

Encourage him to visualize relaxing experiences by describing them to him. Memories that you know he will enjoy are good, because they are things that only you will know about. So, if you reminisce about a particularly good time you had with him, you will help to dissipate his anger.

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