How to Get Girlfriends to Gain Weight

Women are more affected by eating disorders than men. According to the National Institute of Mental Health, one out of five women are struggling with food issues. Young women who have anorexia, which is when you starve yourself, are 12 times more likely to die than a woman without anorexia. If you think your girlfriend may have an eating disorder, help her gain weight by setting good eating habits yourself.

You need to eat nutritious food yourself if you want your girlfriend to have good eating habits. Take your girlfriend to the grocery store and buy lots of fresh vegetables, lean proteins, whole grains and fruits. Cook a healthy meal for both of you and enjoy eating. Watching you enjoy healthy food will help her see that eating nutritious food is good for you. Take your girlfriend to a local farmers' market and specialty gourmet shops.

Tell your girlfriend how much you love her. Make it clear that her personal appearance is not the only thing you love about her. Focus on her personality and other qualities. Compliment her non-physical characteristics, such as her sense of humor. Challenge her negativity, especially if it is about her body image. Be positive yourself and be confident in your own body image to help her feel confident with her self-worth. Make a list of all her positive attributes.

A new hobby or activity for both of you to start together will be a bonding experience for both of you. Take a yoga class together, or take a healthy cooking class. Sign up for book reading club if your girlfriend enjoys books. Ask your girlfriend what kind of activity you can do with her. If she likes shopping, set aside time for you to do that activity with her on a regular basis. Finding a shared interest will give your girlfriend renewed self-esteem and help her eat better.

If you find out that your girlfriend has a serious eating disorder, you may need to seek medical advice. Contact an eating disorder hotline from the National Eating Disorders Association or your local hospital for your girlfriend. She may not realize that she is seriously underweight or has any problem at all. She may be hiding an eating disorder from her friends and family, and it may have been an ongoing problem. Ask your own doctor for advice and contact your girlfriend's parents too.

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