How to Cope After a Long-Term Relationship Has Ended

Whether you were married, engaged or dating for months or years, a breakup with a long-term partner can cause excruciating emotional pain. You may feel that your emotions run the gamut: you're sobbing one minute, moping the next and perhaps feeling guilty about your role in the relationship ending in another. Lean on your loved ones for distraction and cheer; if you don't have friends or family close, you can still help yourself heal.

Instructions

Feel your emotions. Let yourself cry as much as you need to. Set a limit, however. Tell yourself you get exactly one week (or one month, if you need it) to vent as much as you need to. When the time is up, it's time to start rebuilding your life. It's still okay to cry or throw pillows on occasion, of course.

Lean on friends and family. Chances are, your loved ones have also been through a breakup at some point and will be empathetic to your plight. If you feel the urge to isolate yourself with a pint of ice cream and a playlist of sad songs, call a trusted friend instead. Better yet, leave your house and drop by for a visit.

Rediscover your interests. Perhaps you wanted to learn to cook but your partner was a fan of eating out. Maybe you've always wanted to take up a sport but never had time when you were together. Building new skills can boost your confidence and remind you that you can build an interesting life without being part of a couple.

Distract yourself with music or movies. Go to a concert and dance to a band you love. Go see a film by yourself. Even better? Listen to music or see movies your ex didn't like.

Get a makeover. A new hairstyle, new wardrobe and new workout regimen will make you feel attractive again. Don't forget to make over your home while you're at it -- get new bedding, rearrange the furniture and throw out anything that reminds you of your ex.

Seek professional help if your depression becomes chronic. A therapist can provide an impartial ear and, hopefully, the perspective you need. If you feel the urge to self-harm, go to your nearest emergency room right away. No relationship is worth your health or your life.

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