How to Get Over a Loved One

"Breaking up is hard to do" remains as true today as it was when Neil Sedaka first sang it. Getting over a loved one is easier said than done, and you need to allow yourself time at the end of a relationship to move on. No two people process breakups the same way and there is no one-size-fits-all method to get over someone you loved, but there are steps you can take to make it a little less hard to do.

Instructions

Acknowledge your feelings. Do not try to suppress feelings of hurt and sadness, but accept them and admit that you are having them.

Accept that it will take time to fully get over your loved one. Moving past the hurt and pain will not happen instantly or overnight, and reminding yourself of this frequently will help it seem more bearable.

Distract yourself. Keeping busy, whether by immersing yourself in work, a hobby or just cleaning the house from top to bottom can help you get through the first painful days. As you realize that you are able to spend even ten minutes doing something without thinking about your ex, you'll come to see that someday you'll be completely over them.

Be social. You do not have to plunge back into the dating scene right away, but do not isolate yourself. Spend time with close friends, especially those you can be honest with. Ask your friends for their advice and support.

Remove all reminders of your ex from your home, workplace and car. Get rid of any pictures, articles of clothing or other memorabilia that remind you of them. You may want to box them up and return them or just put them in storage. As you pack them away, tell yourself that you are also packing away the relationship and that it is truly over. This act will serve as a symbolic gesture of closure and help you move towards actual closure.

Focus on yourself. Remind yourself what things you did before your ex came into your life. Spend time doing activities you enjoy and find fulfilling. The more full you keep your life, the less room you will have to remain focused on your ex. Eventually, as time passes, you will realize you have moved on.

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