Easy Dating Tips: November 2015

Saturday, November 28, 2015

How to Survive a Bad Break-up

Break-ups can be nasty. There can be yelling, arguing and name-calling. Break-ups can leave people depressed, full of resentment and unsure of how to continue their lives. It can be natural to want to turn to alcohol or other destructive things as a sort of relief, but these can only make things worse. Luckily there are ways to survive a bad break-up, and life can go forward. While they don't guarantee happiness right away, these things can help make the grieving process more bearable.

Instructions

Accept that the relationship has ended, and avoid over-analyzing why. You can drive yourself crazy trying to understand what went wrong in the relationship. Likewise, you can cause yourself further distress by trying to get back together with your ex if he's not interested.

Spend time with family and friends. When you're grieving, it's good to be around people who support and love you, especially if you may have lost contact with these people during your relationship.

Avoid the temptation to retaliate. After the break-up, you might still have choice words for your former partner. This can only lead to more arguments and problems. Act civil. It doesn't mean that you have to become a punching bag for your ex, but don't instigate further fights.

Learn a new hobby or skill. Spend your new free time productively, rather than sitting around thinking about what went wrong. Take a class, volunteer or learn a musical instrument. Keep yourself busy.

Get healthy. While a box of chocolates might provide some quick pain relief, it'll only make you feel worse in the long run. Instead, improve your health through diet and exercise. Incorporate fresh fruits and vegetables into your diet for a reduced risk of heart disease and a slimmer waistline. Exercise, such as jogging or yoga, reduces stress, boosts your immune system, and gives you more energy.

Remember that there will be other, and better, relationships. Rarely does a break-up mean the end of your dating life, unless you choose to stay single. While it might take a while to form a new relationship, chances are likely that you will make future love connections.

Allow yourself to grieve. While you don't want to wallow in despair for too long, it's okay to cry and grieve for a while. It's perfectly natural. Crying can make you feel better. As well, you can express your grief through music, writing or art.

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How Do I Get Past the Sadness of a Breakup?

Ending a relationship is a painful experience that most adults have been through. You may feel lost, hurt, angry, jealous or depressed. These are all normal feelings. It is important to remember that although you feel hurt now, you will feel better with the passage of time and the right attitude. Making positive changes will help you heal.

Instructions

Let your feelings come out. It's OK to feel sad at the loss. Don't stifle your feelings. It's not healthy and will only prolong the healing process. Let yourself cry. If you don't feel comfortable crying with others, find a private space --- perhaps before you go to bed or in the shower. If it helps, talk to loved ones about your loss. Alternatively, meditate or write in a journal.

Remember the good things about yourself. Don't kick yourself around. The relationship failed, not you. If you are having a hard time remembering your good qualities, have a friend help you.

Accept the breakup. Once you have given yourself time to grieve, get up and stop moping around all day. This will just make you feel worse.

Get rid of all things that remind you of your ex. This includes gifts, pictures, souvenirs and music. If you can't throw it all away, put it in a place where you won't see it every day. When you're feeling better you may want keep some of those mementos. Don't contact your ex and don't reflect on the good times in your relationship. Your job now is focusing on the future. Thinking about your ex will just hurt you more.

Take care of yourself. Don't let the depression run your life. Get enough sleep, eat well and exercise. Changing your look could elevate your self-esteem and help you start anew. Get a haircut or buy new clothes.

Do things you enjoy. Watch a movie, go out to eat, go dancing. This will keep your mind off the negative feelings.

Stay busy. Volunteer to work extra hours. Find a new hobby, such as playing an instrument, learning a new language, playing a sport or reading more books. Work through your sadness as you accomplish other things.

Work on improving yourself. Make a wish list of all the things you would like to accomplish, such as getting in shape, getting that promotion you have been wanting or simply being a better person. You will start feeling better about yourself.

Be around supportive people. Hang out with friends and family members you didn't see often during your relationship. Do something fun with them.

Date, but don't jump into a new relationship. This will reinforce your self-worth. People are interested in you. This isn't the end.

Know that this is the start of a new direction in your life. Life goes on, and so can you. You will be loved again. Give it time. Sometimes people think the sadness will never go away, but with every passing day you will feel better

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Friday, November 27, 2015

How to deal with a alcoholic spouse

dealing with alcoholism in a relationship.

Instructions

Being in a relationship is tough enough. Let alone having a partner with vice's (addictions) being drugs or alcohol. From jump watch the signs of an alcoholic. Drinking liquor with dinner. Smelling of alcohol. Mood swings. disorderly, violent conduct. So the best thing to do is when you have signs of an alcoholic run. Don't get yourself emotionally involved. You can remain friends but I wouldn't recommend a relationship.

Unfortunately sometimes it's too late we have fell in love with the other party time has passed and it's takes you by surprise. You have to make the choice of staying or leaving. It's hard when your in love just to leave a relationship. We always want to fix the other party. We can't control who we love so here is a couple of steps to having a alcohol free relationship.

Discuss with your partner about the problem. Let them know that it makes you uncomfortable and it's not healthy. Bring up times when the party might of been drunk and reminisce on their behavior. Let them know that you care about them and you want them to get some help.

Call your local Alcoholics Anonymous and discuss treatment options. Take part in meetings with your partner. Encourage them and love them. Pray for your partner. Praise your partner when they hit certain time for example" 3 days no alcohol" and so forth. If there are children involved explain to your mate how it effects the children. Be patient with your partner there mood might go up and down until they get there balance.

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Wednesday, November 25, 2015

How to Get Over a Stupid Jerk

Getting over an ex-boyfriend can sometimes seem like an impossible task, especially if that ex-boyfriend was particularly nasty. If you're working to move on after a breakup from a jerk, there are several techniques you can employ to make the process faster and as pain-free as possible. Keeping perspective and remembering that this person wasn't right for you will help you think about the future and finding someone who treats you right.

Instructions

Cut off all contact with your ex. Don't call him, text him or email him. Don't check his Facebook page or ask mutual friends about him. Ending communication will help you stop thinking of things to say to him.

Spend some time wallowing. Have your girlfriends over, eat ice cream, watch sappy movies. Feeling a little sorry for yourself is part of the healing process, so long as you don't stay in that mindset forever.

Focus on what went wrong in your relationship. Remember the times he hurt you or took you for granted. Feeling sad about a guy may make you remember him better than he was, so remembering the negative can help you keep perspective.

Get your mind off the breakup, however you can. Get a new hobby, join a gym or a new club, anything to get you focused on something besides your ex.

Date other people. Dating others will help you start thinking about the future, and realize that future doesn't include your ex.

Get rid of everything in your home that reminds you of your ex. His clothes, photos of him, gifts he may have given you, anything that makes you think of him when you look at it, throw it away or donate it.

Consult a therapist if the problem persists. Talking to a counselor or licensed professional may give you the tools you need to fully move on.

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